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refrain from

克制 / 忍住不...

動詞短語 `refrain from` 後面接動名詞，表示「避免做某事」或「克制自己不做某事」。這裡 Captain Holt 請大家「克制在演示期間發簡訊」。

So gather around for the greatest cop film of all time.

Please refrain from texting during our presentation.

[man] Excuse me, ma'am. All right, so there's Hitchcock. And there's an old hooker.